Fitness To Follow-Design Your Own Healthy Life

  Summary: The weak eye side is a rising condition worldwide in which 2 out of 8 people associated with it having blurred vision with different vision results such as problems to see near objects called  hyperopia , face difficulty to distant both near and far objects called as astigmatism and when having no focus on closer objects called presbyopia may make you worry. In the current scenario, Do you think vision without glasses can be cured or not? It depends upon the medical facilities that are available to make the best vision possible .  Somehow there are chances of weak eye muscles or other internal issues don’t take it easy read below to get rid of this problem.   What is the reason for weak eyesight?                                                                     Most commonly it is related to age-related macular degeneration diabetes may result from cancer of the eye, brain injury, or an inherited disorder. There are lots of questions rolling in your mind for

  Lungs healthy capacity and balance breathing:                                                                                   The healthy capacity of the lungs is related that how your body intakes the volume of air in the lungs upon the maximum effort of inspiration. The normal percentage is based upon your age, height, or gender so it is difficult to estimate from person to person as 80% to 90% range of the prediction. In adults, the average amount is about 6 liters.                           Healthy lungs are associated with a good lifestyle with a pure environment, keeping balance and good diet (antioxidants), any lungs improving exercises that show healthy lungs symptoms . Inhaling good air than having a healthy organ to filter all unhealthy particles and protect your body to eliminate all of them is the game done by the lungs. So what ways to keep your lungs healthy read below to know it. Foods that are good for the lungs: To incorporate good health of lungs such

What is Flu or Seasonal Influenza? Flu or seasonal influenza is a condition as a respiratory illness by virus from nose, throat and in acute cases from lungs. The condition is from mild to severe if left with improper treatment causes death. So, influenza education for patients must be promoted. You may undergo seasonal influenza because of changes in virus structure, weather attacks, especially in winter. To know about its symptoms and reason read till the end. Can you test for influenza? Yes, it is compulsory. The chain of infection influenza is a that virus live and grow in the lungs exist through the respiratory tract so you must become influenza antiviral either from home testing or seek a specialist medication properly.   What causes the flu and its symptoms? Causes and symptoms vary from person to person with respect to age factors. That causes the nose, throat, and lungs to easily spread when people who have flu, cough, sneeze or even talk spreading viral droplets cont