It is compulsory for you to follow a diet plan to overcome any nutrient deficiency. It's all about human bones that more than half of your bones are in your hands and feet, made up of connective tissues with calcium and bone cells. The bones at the time of birth are about 270 soft bones and in adults, age becomes 206 bones.
Bones Basic Structure:
Your body is totally made up of making and breaking tissues. These bone cells are involved in bone composition :
Osteoblasts: build bone tissues.
Osteocytes: balance mineral and calcium content in bone tissues.
Osteoclasts: break down old bone tissue.
Do you think what is the basic structure of bones? It is the bone matrix that makes up the underlying rigid framework with both compact and spongy bone. The matrix consists of protein, fibers, mainly collagen, and becomes hard due to calcium mineralization. The osteoblasts cells are overall responsible for making new bones. Bones are classified as;
- Long bone: have a thin and long shape such as bones of arms and legs.
- Short bone: have squat shapes such as bones of wrist and ankles.
- Flat bone: have flattened, board surface such as ribs, shoulder skull bones.
- Irregular bone: It does not define the above three shapes such as spine bones (vertebrae).
Without bones, you can not move, sit or even stand. The giant human bone has been found about 3.50m ( 11 ft 6 inch) tall. Tendons serve to move the bone or structure. The ligament that attaches bone to bone hold all body structure and keeps it stable.
Functions Of Bones In The Body:
Bones and muscles in the body work together to provide support, protect organs, help you to move. They provide an area and environment for bone marrow where blood cells formed, act as a storage for minerals specially calcium.
You can stand up straight from the top of the skull to the tips of phalanges at the end of your toes. Organs in the skeleton system are under the control sheath of bones. The irregular bone function is also to protect various parts of your body e.g: vertebrae protect your spinal cord.
The functions of the skeleton system include make body shape, make blood cells, store minerals such as a structure with muscles called the musculoskeletal system.
Good Foods For Bones Strenght:
Good foods for bones and joints should contain all key nutrients that make them strong.
- Eat a lot of fresh vegetables.
- Maximum intake of calcium-rich food as milk, cheese, or dairy products.
- Maintain a healthy weight.
- Fruits such as blackberries, mulberries, figs, and grapes.
- Nuts with impressive nutrients profiles such as walnuts, hazelnuts, and almonds.
The bone location is in the appendicular skeleton include bones in the lower limbs as the tibia, fibula, femur, metatarsals, phalanges, and in the upper limbs as the humerus, radius, ulna, metacarpals, phalanges.
Best Body Practices For Bones:
To make them strong and fit in case of any disease it is necessary to adopt basic bone-strengthening exercises include walking, weight lifting, climbing stairs, playing tennis, skipping with a rope, martial arts, or water-based activities. Bone strengthening exercises at home are foot stumps, squats, ball sit, standing on one leg. These are helpful for muscles also give strength against gravity by putting pressure on bones.
To Sum Up:
It's never late to start an exercise program to do physical activity, make a point with the sense of enjoyment. Follow nutritious diet to gain a fit weight of body type and improve your life.
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