Fitness To Follow-Design Your Own Healthy Life

  Bones are the basics that provide the structure for the body. The function of human bones with different shapes and sizes support your body, protect body organs, tissues, produce blood cells in the bone marrow. Calcium is the major strengthening part that's its deficiency leads to many diseases such as osteoporosis.  It is compulsory for you to follow a diet plan to overcome any nutrient deficiency. It's all about human bones that more than half of your bones are in your hands and feet, made up of connective tissues with calcium and bone cells. The bones at the time of birth are about 270 soft bones and in adults, age becomes 206 bones. Bones Basic Structure: Your body is totally made up of making and breaking tissues. These bone cells are involved in bone composition : Osteoblasts : build bone tissues. Osteocytes: balance mineral and calcium content in bone tissues. Osteoclasts: break down old bone tissue. Do you think what is the basic structure of bones? It is the bone ...

  Blood pressure is basically the force of blood against your arteries walls that carry blood from your heart to other body parts. Its pressure may rises high or down the whole day. Blood pressure by any age usually becomes low or high.  The level of healthy blood pressure is measured in two numbers as 120mmHg systolic and 80 mmHg diastolic . Either it is high or low, its causes, how it happened, and medication to treat it must be in your routine otherwise leads to death. What causes BP to fluctuate from high to low level? Everyone's blood pressure rises and falls many times during the course of a single day, sometimes even within minutes. Many facts such as physical activity, stress, emotions, diet, body position, and sleep deprivation cause this. Symptoms of high blood pressure (hypertension) include: Severe headache Nose bleed Fatigue? confusion Vision problem Irregular heartbeat Difficult breathing. The reading reaches 80/110 or more seek medication right away. The symp...

  Blood is fluid in the body of living organisms that distributes nutrition, oxygen with wastage removal in the body. Blood and its function with a major role in the body have numerous cells and protein making it thick than water. Its role is just like no blood no life. The presence of RBCs and WBC's to fight against any disease makes the body functioning perfectly. Plasma is close in composition to platelets fragments crucial in clotting.   Normal RBC range should be maintained. Strickly follow the list of healthy foods that keep the blood level good, in proper working. Now, what is blood explain? Your blood is made up of liquid (plasma) with salt, water, and protein with half of its part. The solid part consists of RBC's WBC's and platelets.  While what is RBC's do? These are made in bone marrow contain protein hemoglobin, carry oxygen from the lungs to all parts of the body. Complete Blood Cell (CBC) test to check their ratio. Blood is necessary to remove waste...

  Hairs are the fine thread-like structure growing from the skin of living organisms. Hairs collectively that growing on the person's head. The common interest in hairs is focused on hair growth, types, care and is primarily composed of protein ( alpha keratin).  The care and home tips concern when sudden hair falls in men and women. Prefer to eat healthy foods that boost their growth as they may go away due to any genetic, the weather, pollution.  So your overall approach is to care for them for their glory. Hence you should apply healthy hair practices when quick fall undergoes medical treatment and in case of rapid hair loss, you may prefer a hair transplant.  Factors Causes Hair Loss: Anyone of any age loses them the alarming condition for hair fall in teenagers may be person sick, eating not right or undergo chemotherapy but reversible with a proper checkup. Your hair tells your health if loss either you have stressed, any nutritional deficiency or other heal...

What Is Hearing and Listening?   Hearing health is a function with the power of perceiving sounds by which noises and tones are received as stimuli while listening is a skill. The importance of listening is the concern with the quality receiving of messages in the process of communication.  It is a very important part of life to hear properly many successful leaders and entrepreneurs credit their success to listening skills if it is good then you can lead to good customer satisfaction, much sharing of information that in turn lead to innovative work. So the power of listening is the main factor behind success. Factors Affected Hearing: Hearing refers to the sound enter in the ears but listening requires focus mentally and physically. Problems may be related to environmental or genetic factors. The process of hearing ear transforms sound vibrations into nerve impulses that are conveyed to the brain.  The point of hearing for purpose is to hear arguments, ask questions, ...

  The health of the heart is purely related to all body functions. A lifeline muscular organ pumps blood with oxygen and nutrients to the body through the vessels. Cardiovascular health is attentionally related to its fitness by adopting heart attack prevention , foods that improve its health, physical activity for its functioning or to prevent from by-pass prefer regular medical checkup. The heart has four chambers two uppers (arteries) and two lower (ventricles) within the pericardium have electrical pacemaker causes to contract for heartbeat about 60-100 times per minute. Aerobic fitness is related to how your heart works by noticing the problems of cardiovascular disease so you can keep your heart be fit. How Heart Works? Heart science is very interesting so what is the heart explain? Have layers with tough muscular walls its scientific study called cardiology is associated with its treatment by cardiologists now how does its science work? A really powerful pump house right a...

What Is Brain Health?   Brain health is a condition in which you can realize your emotions, psychological behavior and optimize abilities. If your brain is balanced then you can reach unexcepted happiness, able to move on problem-solving tracks.  Your healthy lifestyle of brain retain by its proper development, not to cut off from society, from your relations, shouted loudly, painful thoughts, fear of specific place or event disrupt your conscious cycle and if remain untreated leads to death hence avoid to fall in anxiety, prevent from signs of panic attacks by telling to all about your worries for problem's solutions. How Anxiety Takes Initiative? You never want to fall in stress and naturally give natural responses as anxiety so what causes anxiety? Either feeling of any fear, about what's to come unexpectedly, on the first day of school, for a job interview, genetic and environmental factors as well a s brain chemistry or feel nervous. Keep your hope and brain positive ...

Maintainance of Skin Beauty:   Skincare leads to beauty glow as the largest beauty and covering organ of the body that its fitness and health are directly related to body fitness. It protects you from environmental hazards, and bad radiation, maintains body temperature and demands skin protection for skin function.                                                                                                                                                                                                   ...