Fitness To Follow-Design Your Own Healthy Life

  Summary: Pimples on the skin and acne-prone skin problems are some of the most common conditions in which pimples are appeared on your face by the fulfillment of the tiny skin pores with bacteria, dust, oil skin dead cells, and if continuously affected you fall into acne condition. It affects your self-esteem, many causes sudden whiteheads all over the face . According to the American Skin Academy, it is not a life-threatening condition but you can fall into emotional stress, avoid meeting any other person become severe may be painful if left untreated. So, to overcome the acne and face pimples cure them by studying the face pimples types as whats your body does against them, how much time it prolong while identifying their severity examing the treatments. Types of Pimples: It typically appears on the face, forehead, chest, upper back because these are the areas where follicles in oil glands connected with them actually their wall produce whitehead then open to the surface beco...

  Summary: The weak eye side is a rising condition worldwide in which 2 out of 8 people associated with it having blurred vision with different vision results such as problems to see near objects called  hyperopia , face difficulty to distant both near and far objects called as astigmatism and when having no focus on closer objects called presbyopia may make you worry. In the current scenario, Do you think vision without glasses can be cured or not? It depends upon the medical facilities that are available to make the best vision possible .  Somehow there are chances of weak eye muscles or other internal issues don’t take it easy read below to get rid of this problem.   What is the reason for weak eyesight?                                         ...

  Lungs healthy capacity and balance breathing:                                                                                   The healthy capacity of the lungs is related that how your body intakes the volume of air in the lungs upon the maximum effort of inspiration. The normal percentage is based upon your age, height, or gender so it is difficult to estimate from person to person as 80% to 90% range of the prediction. In adults, the average amount is about 6 liters.                           Healthy lungs ar...

What is Flu or Seasonal Influenza? Flu or seasonal influenza is a condition as a respiratory illness by virus from nose, throat and in acute cases from lungs. The condition is from mild to severe if left with improper treatment causes death. So, influenza education for patients must be promoted. You may undergo seasonal influenza because of changes in virus structure, weather attacks, especially in winter. To know about its symptoms and reason read till the end. Can you test for influenza? Yes, it is compulsory. The chain of infection influenza is a that virus live and grow in the lungs exist through the respiratory tract so you must become influenza antiviral either from home testing or seek a specialist medication properly.   What causes the flu and its symptoms? Causes and symptoms vary from person to person with respect to age factors. That causes the nose, throat, and lungs to easily spread when people who have flu, cough, sneeze or even talk spreading viral droplets ...

  Bones are the basics that provide the structure for the body. The function of human bones with different shapes and sizes support your body, protect body organs, tissues, produce blood cells in the bone marrow. Calcium is the major strengthening part that's its deficiency leads to many diseases such as osteoporosis.  It is compulsory for you to follow a diet plan to overcome any nutrient deficiency. It's all about human bones that more than half of your bones are in your hands and feet, made up of connective tissues with calcium and bone cells. The bones at the time of birth are about 270 soft bones and in adults, age becomes 206 bones. Bones Basic Structure: Your body is totally made up of making and breaking tissues. These bone cells are involved in bone composition : Osteoblasts : build bone tissues. Osteocytes: balance mineral and calcium content in bone tissues. Osteoclasts: break down old bone tissue. Do you think what is the basic structure of bones? It is the bone ...

  Blood pressure is basically the force of blood against your arteries walls that carry blood from your heart to other body parts. Its pressure may rises high or down the whole day. Blood pressure by any age usually becomes low or high.  The level of healthy blood pressure is measured in two numbers as 120mmHg systolic and 80 mmHg diastolic . Either it is high or low, its causes, how it happened, and medication to treat it must be in your routine otherwise leads to death. What causes BP to fluctuate from high to low level? Everyone's blood pressure rises and falls many times during the course of a single day, sometimes even within minutes. Many facts such as physical activity, stress, emotions, diet, body position, and sleep deprivation cause this. Symptoms of high blood pressure (hypertension) include: Severe headache Nose bleed Fatigue? confusion Vision problem Irregular heartbeat Difficult breathing. The reading reaches 80/110 or more seek medication right away. The symp...

  Blood is fluid in the body of living organisms that distributes nutrition, oxygen with wastage removal in the body. Blood and its function with a major role in the body have numerous cells and protein making it thick than water. Its role is just like no blood no life. The presence of RBCs and WBC's to fight against any disease makes the body functioning perfectly. Plasma is close in composition to platelets fragments crucial in clotting.   Normal RBC range should be maintained. Strickly follow the list of healthy foods that keep the blood level good, in proper working. Now, what is blood explain? Your blood is made up of liquid (plasma) with salt, water, and protein with half of its part. The solid part consists of RBC's WBC's and platelets.  While what is RBC's do? These are made in bone marrow contain protein hemoglobin, carry oxygen from the lungs to all parts of the body. Complete Blood Cell (CBC) test to check their ratio. Blood is necessary to remove waste...